I’m so excited to start training to run a full or a half marathon again.
This journey is not going to be easy, so I will need you!
After my knee surgery, I tried many times to train to run a race but no success.
Now I’m determined to do it, and I want to do it before turning 50 years old this December.
This is How I started my training plan before I really start running
- Monday: I did Body Pump, LesMills program, classes that some gym offer or you can do full body strength on the machines.
- Wednesday: Cycling, Any cycling class is very good for cardio and also I found it very easy to follow at your own pace.
- Friday: Yoga is very beneficial to strengthen the core muscles and to stretch, also I did 10 min of Meditation
Sharing my journey with you all, will give me the strength, push and motivation, knowing that you are there for me will keep me going.
Today I started eating healthy, taking my vitamins and practice meditation to focus, having the mindset it is very important to achieve our goals.
So stick around, wish me luck, comment below and please subscribe I really need you, that way you won’t miss a post and be with me during this endeavor!
Here are some of my fav items from Amazon, that I use to run.
