Plaid and Tartan are back for 2019

I’ve got two words for this print: timeless yet trendy. No matter how you want to wear it, one thing is for sure, this classic trend is back this year. There are endless styling varieties known nowadays, so you better stick to the best ones in order to find the one and only look that will make you stand out from the crowd. 

I decide to buy a Blazer for my wardrobe to be on this trend.

When I saw this BBDakota blazer, I love it because is so versatile, you can wear with anything, Like:

• Jeans and sneakers or loafers
• Black Trouser 
•  Black jean
• With a dress 
• With a skirt 

Here I will link this same one and some similar

Whether you want to get the health benefits of running or prep for a 5K, half or a full marathon, it can be challenging to dive into a running routine.

This is why I’m sharing my journey with y’all, to show that it is difficult but not impossible. If I can do it, YOU CAN DO IT!

Running can be a healthy way to lose weight and boost physical fitness. It can also be a fantastic way to achieve real health benefits.

example:

• Lowers body mass index (BMI) and waist circumference;
• Reduces the risk of cardiovascular disease;
• Decreases the risk for stroke;
• Lowers the risk for some types of cancer and decreases mortality rates in those who have cancer;
• Decreases the risk for respiratory diseases, including pneumonia;
• Reduces the risk of arthritis and hip replacement.

According to the Mayo Clinic who reviewed many studies that examined the impact of running on physical health, it was found that running as few as six miles each week offers numerous health benefits.

I’m so excited to start training to run a full or a half marathon again.

This journey is not going to be easy, so I will need you!

After my knee surgery, I tried many times to train to run a race but no success.

Now I’m determined to do it, and I want to do it before turning 50 years old this December.

This is How I started my training plan before I really start running

• Monday: I did Body Pump, LesMills program, classes that some gym offer or you can do full body strength on the machines. 
• Wednesday: Cycling, Any cycling class is very good for cardio and also I found it very easy to follow at your own pace.
• Friday: Yoga is very beneficial to strengthen the core muscles and to stretch, also I did 10 min of Meditation 

Sharing my journey with you all, will give me the strength, push and motivation, knowing that you are there for me will keep me going.

Today I started eating healthy, taking my vitamins and practice meditation to focus, having the mindset it is very important to achieve our goals.

So stick around, wish me luck, comment below and please subscribe I really need you, that way you won’t miss a post and be with me during this endeavor!

Here are some of my fav items from Amazon, that I use to run.